July 14, 2022
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December 23, 2021
Karenjeet Kaur Bains: ‘Female empowerment is a beautiful thing’
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
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October 4, 2021
Supplement your training: 8 best workouts for runners
Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving…
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September 8, 2021
Get outside: outdoor strength training workout
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
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September 6, 2021
Lift your mood: mental health benefits of weight lifting
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that…
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May 8, 2020
New exercise habits during lockdown
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s…
