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December 23, 2021
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
September 8, 2021
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
September 6, 2021
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that…
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