August 30, 2026
Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing
Personal trainer Sarah Campus explains how to use walking for fitness training this season
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walking for weight loss
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July 25, 2021
What are the mental and physical benefits of walking?
Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class,…
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July 4, 2020
Walking for weight loss
If you can’t run due to the high impact nature of running causing problems with your joints, or you simply don’t enjoy it, walking is a great way to burn fat. Provided you do it…
