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swimming benefits

  • sporty swimsuits for women

    July 26, 2022

    Women’s sporty swimwear: 16 best fitness swimsuits 2023

    In the market for a new sporty swimming costume or fitness bikini? Our selection of women’s sporty swimwear will make you feel your best whether you’re hitting the surf, the pool or your local lido……

    by Sarah Sellens

  • benefits of wild swimming

    July 25, 2022

    Wild swimming benefits for health, fitness and wellbeing

    by evebwords

  • August 30, 2021

    10 tips to improve your swimming technique

    Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…

    by Sarah Sellens

  • Open water swimming

    February 4, 2021

    Good reasons to try open water swimming

    Want to discover the joys of open water swimming (yes, even in winter!)? A dip outdoors can boost everything from your circulation to your mental health. Claire Chamberlain suggests how to get started. Wild swimming…

    by Christina Neal

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