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February 23, 2022
It’s leg day, but we’re not talking about doing heavy squats! Instead, bypass the barbell and use your bodyweight to sculpt your pins with this at-home leg day workout… When you think about trimming and…
June 18, 2021
Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for…
May 7, 2020
Shape and tone your legs with these great moves you can do almost anywhere. Aim to perform two to three sets of 10 to 15 repetitions. The last few reps should be challenging. Reps and…
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