February 23, 2023
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January 30, 2023
Post-workout stretching routine for improved mobility
Get a more robust and supple body with this post-workout stretching routine from mobility expert Cody Mooney.
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October 10, 2022
Active recovery workout sequence to try on rest day
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October 6, 2022
How to prevent sports injuries: foam rolling, stretching & more
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July 30, 2022
How to warm up for exercise: 10 minute routine
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July 23, 2022
Why stretching is important before & after a workout
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April 4, 2022
5 best stretches for stress relief
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November 12, 2021
Rest day workout: Low intensity stretch circuit
Wondering what to do between hard workouts? Try this low-intensity stretch circuit from fitness coach Nicki Petitt to improve flexibility and mobility while getting your body ready for the next tough training session… Anyone who…
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February 3, 2021
Yoga for runners
Running is a great way to burn calories and get fit but any tight or sore muscles can cause restrictions and discomfort when you do it. Yoga teacher Eve Boggenpoel recommends yoga for runners and…
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October 2, 2020
Maximise your workout recovery
Whether you’ve been exercising hard at the gym or at home, you’ll need to recover for the best results. ‘Recovery fitness’ is a popular fitness trend right now. Here’s how to reset with a restorative…
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May 14, 2020
Why try Pilates?
Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a…
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