July 2, 2022
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strength workout
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July 1, 2022
Home workout for runners: 6 strength training exercises
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March 13, 2022
How to build self-discipline & achieve your fitness goals
Mental toughness doesn’t happen by chance; it requires a conscious effort. Lisa Lanceford, women’s fitness trainer and founder of the strng app, reveals how to build self-discipline and increase your inner strength so you can…
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October 20, 2021
Osteoporosis prevention: workout for bone health
Today is World Osteoporosis Day. Did you know, approximately 80% of all osteoporosis cases occur in women? Luckily, there are certain lifestyle changes you can make to lower your risk… World Osteoporosis Day aims to…
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September 29, 2021
MetCon: full body strength training + cardio workout
Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds…
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May 7, 2020
6 moves for great legs
Shape and tone your legs with these great moves you can do almost anywhere. Aim to perform two to three sets of 10 to 15 repetitions. The last few reps should be challenging. Reps and…
