September 25, 2022
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strength training
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July 14, 2022
Sarah Lindsay: from Olympic skater to Roar Fitness PT
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July 7, 2022
6 best exercises to tone your upper arms fast
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July 2, 2022
Strength training for beginners: 6 tips to get started
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July 1, 2022
Home workout for runners: 6 strength training exercises
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June 27, 2022
What is HIRT? High Intensity Resistance Training
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April 11, 2022
Strength training for runners: 4-week weightlifting plan
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February 11, 2022
Get fit in 28 days with our hybrid training workout plan!
Want to sculpt your best shape in 2022? Transform your workouts with our 28-day hybrid training workout plan. Time to get stronger, fitter and leaner… fast! If 2022 has arrived and you’re ready to turn…
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January 16, 2022
Primal movement: 7-minute full-body strength workout
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
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December 23, 2021
Karenjeet Kaur Bains: ‘Female empowerment is a beautiful thing’
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
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November 17, 2021
Elsa Storm | Ageing, functional fitness + daily gratitude
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
