![Dietary changes](https://womensfitness.co.uk/wp-content/uploads/sites/3/2020/09/shutterstock_332951363.jpg?w=435&h=350&crop=1)
September 30, 2020
Why small dietary changes can help you lose weight
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…