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January 11, 2021
Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure you…
December 19, 2020
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…
November 29, 2020
Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And what causes injuries? We asked physiotherapist Tim Allardyce, clinical director from…
September 5, 2020
Running pain-free is one of life’s great joys and a great run leaves us feeling on top of the world. On the other hand, feeling pain in your feet when you run can be hugely…
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