
March 23, 2022
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March 23, 2022
November 19, 2020
Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a…
September 12, 2020
Runners often hear that the treadmill isn’t the same as running outside, as you don’t have to brave the elements. This may be true, but don’t be too quick to dismiss the many benefits of…