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reduce injury risk

  • January 24, 2022

    At-home glute workout: build muscle + improve posture

    Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong…

    by Sarah Sellens

  • Woman stretching

    May 9, 2020

    8 best stretches

    Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds…

    by Christina Neal

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