May 22, 2023
Best sports massage guns for achy muscles
Get ready to say goodbye to achy muscles with a sports massage gun. We review 5 of the best on the market… If you haven’t got one stashed away in a cupboard already, it’s only…
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recovery technology
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March 30, 2022
Whole body cryotherapy: health, fitness & weight loss benefits
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February 16, 2022
Benefits of far-infrared light therapy for sports recovery
In the first of a new series on sports therapies to help you meet your training goals, we uncover the science behind far-infrared light therapy and how it helps aid recovery… By Eve Boggenpoel We…
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January 19, 2022
7 fitness trends to look out for in 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
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October 24, 2021
Recovery technology: 5 methods to try on rest day
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By…
