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  • January 2, 2022

    Finding purpose | How to set and achieve fitness goals

    If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…

    by Sarah Sellens

  • December 5, 2021

    Tess Daly: ‘Life is short. I want to thrive, not just survive’

    The Queen of Saturday night TV, Tess Daly, tells us how she stays fit, healthy and fabulous… By Joanna Ebsworth (Photography: Christian Vermaak) How do you prepare for filming a new series? ‘A new series…

    by Sarah Sellens

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