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  • December 5, 2021

    Tess Daly: ‘Life is short. I want to thrive, not just survive’

    The Queen of Saturday night TV, Tess Daly, tells us how she stays fit, healthy and fabulous… By Joanna Ebsworth (Photography: Christian Vermaak) How do you prepare for filming a new series? ‘A new series…

    by Sarah Sellens

  • Stressed woman

    May 14, 2020

    Leaving lockdown with a positive mindset

    Has your healthy eating regime and your positive mindset gone to pot during lockdown? Rapid change therapist Howard Cooper reveals how to get back on track with your goals and attitude as we prepared to…

    by Christina Neal

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