January 4, 2023
STRONG Nation’s Ai Lee Syarief shares her workout wisdom
Want to be your fittest ever in 2023? The STRONG Nation® Master Trainer, Ai Lee Syarief, reveals the workout wisdom and motivation secrets you need to know.
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October 28, 2022
Monique Eastwood: ‘Big Five’ Full-Body Workout
Hollywood PT Monique Eastwood’s 'Big Five' full-body workout method focuses on multi-directional movement to strengthen the large muscle groups and target those all-important smaller ones, too...
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October 28, 2022
Hollywood PT Monique Eastwood on fitness & ageing
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July 24, 2022
Dumbbell workout from Sarah Lindsay of ROAR Fitness
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July 14, 2022
Sarah Lindsay: from Olympic skater to Roar Fitness PT
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April 10, 2022
6 reasons why you’re not losing weight when exercising
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March 21, 2022
Emily Blunt’s personal trainer shares her bodyweight HIIT workout
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March 7, 2022
3 personal trainers share their fitness tips for beginners
Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good… By Joanna…
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February 14, 2022
Jillian Michaels: ‘Work with a purpose becomes a passion’
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
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January 14, 2022
Jennifer Jacobs: ‘Make health your top priority’
Jennifer Jacobs is Beachbody® On Demand’s newest Super Trainer. Here she talks about the power of trusting your instincts and why prioritising your training plan will fast-track your fitness… By Sarah Sellens (Photos: Beachbody) What…
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September 3, 2021
Shape up with Courtney Black: at-home workout
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
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