![woman holding balloon over abdomen, pelvic floor training concept](https://womensfitness.co.uk/wp-content/uploads/sites/3/2023/06/shutterstock_1729719034-min.jpg?w=435&h=350&crop=1)
June 29, 2023
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June 29, 2023
December 21, 2022
Knowing how to relax your pelvic floor muscles is essential for pelvic health in general and during childbirth in particular. Try these tips...
September 28, 2022
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November 3, 2021
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
November 5, 2020
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
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