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September 8, 2021
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
December 2, 2020
The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a…
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