October 29, 2026
You won’t believe how much better your workouts get when you take them outside this season – even in the cold
Even as the weather starts to shift, it shouldn't stop you from taking your workout regime into the great outdoors…
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October 27, 2026
Dark evenings derailing your workouts? Make a winter plan you’ll actually use
Shorter days can turn an easy summer routine into a logistical challenge. Here’s how to adjust your timing, choose useful alternatives and keep moving through winter.
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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March 10, 2023
Laura Whitmore: ‘Being outdoors gives me headspace’
TV presenter, actress, radio star and author, Laura Whitmore, needs little introduction. Women’s Fitness catches up with the Irish-born media personality to talk about her career, embracing body confidence and why she is such an…
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August 3, 2022
Best hayfever remedies for outdoor summer workouts
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September 8, 2021
Get outside: outdoor strength training workout
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started…
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July 21, 2021
Beach fitness: 4 coastal activities to try this summer
You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach…
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May 16, 2020
How to be active and safe as lockdown eases
Leading doctors, including Dr Sarah Jarvis and Dr Zoe Williams, are keen to share practical advice with people in England to support them getting active safely outside now that lockdown restrictions have been eased slightly.…
