June 29, 2023
Pelvic floor training: benefits of pelvic PTs & exercises
Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles...
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May 23, 2023
How to release tight fascia and relieve pain
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July 23, 2022
Why stretching is important before & after a workout
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March 4, 2022
Sara Sigmundsdóttir: from ACL injury to CrossFit 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
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December 7, 2021
What is Face Yoga? | Get smoother skin in 4 weeks
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
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October 24, 2021
Recovery technology: 5 methods to try on rest day
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By…
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September 12, 2021
Yoga for flexibility: best poses for tight muscles
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
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August 23, 2021
Sara Sigmundsdottir: ‘Be proud of your muscles.’
Weightlifter and CrossFit star, Sara Sigmundsdottir, shares her strength training journey, before telling us why women should be proud of their muscles… Sara: ‘I designed my clothing line so you can show off the muscles…
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May 9, 2020
8 best stretches
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds…
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May 7, 2020
Foam roller moves
Feeling tight after your workout? It’s time to get foam rolling. Foam rolling helps to reduce muscle pain and increase blood flow, using your body weight to apply pressure to any knots or tight spots.…
