September 6, 2026
These PMS symptoms aren’t normal – and might be a sign that you have endometriosis (or worse)
Registered nutritionist Ella Kaur Maan shares the overlap in PMS symptoms vs other conditions like endometriosis - and how to manage them
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managing periods
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October 18, 2021
Exercise + the menstrual cycle: advice and workout plan
Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each…
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January 19, 2021
Exercise and your periods
Should you rest or have an easy workout when you have your period, or can you still achieve your exercise goals? We asked three fitness professionals to reveal how they train around their cycles. Words:…
