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November 9, 2022
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
February 18, 2022
Get ready to burn fat and build lean muscle with this AMRAP (as many reps as possible) workout from personal trainer and founder of The Fitness App, Jillian Michaels… This AMRAP (as many reps as…
February 14, 2022
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
October 3, 2021
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
May 7, 2021
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
April 14, 2021
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
April 6, 2021
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
January 26, 2021
Slim down and get in the best shape of your life with these everyday strategies. Have you hit a weight loss plateau? From slimming apps to food delivery services, there are so many tools to…
December 24, 2020
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves…
July 3, 2020
Shadow boxing is a fun, fat-burning workout that really gets results – use it to torch calories, get fit and beat stress. If you get bored on the treadmill, the cross-trainer, the rower or doing…
June 9, 2020
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
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