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intermittent fasting

  • Can't seem to lose weight? These are the biggest weight loss myths exposed

    August 16, 2026

    Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight

    Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts

    by Amy Dowrick

  • Fasting

    August 14, 2020

    Intermittent fasting – is it a good idea?

    Intermittent Fasting (often referred to as ‘IF’) has become increasingly popular in recent years. You may well have tried it yourself or may know someone who has. But is IF just the latest ‘here-today-gone-tomorrow’ fad…

    by Christina Neal

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