February 23, 2023
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October 6, 2022
How to prevent sports injuries: foam rolling, stretching & more
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September 8, 2022
Lina Nielsen: ‘Yoga has made me a better athlete’
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August 19, 2022
How to do a lunge correctly: benefits & step-by-step guide
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August 10, 2022
How to find and maintain your neutral spine in Pilates
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July 30, 2022
How to warm up for exercise: 10 minute routine
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March 4, 2022
Sara Sigmundsdóttir: from ACL injury to CrossFit 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
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February 7, 2022
Denise Van Outen: ‘Exercise keeps me focused!’
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
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November 7, 2021
8 ways to boost muscle recovery on rest days
You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether…
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August 27, 2021
4 common gym injuries – and how to avoid them
If you’re a fitness fanatic, you’ll know that every workout, training session or run comes with its risks. With gyms now open to the public once more, there has been a significant increase in gym…
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August 16, 2021
Safety first: 5 tips for training when injured
Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo…
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