![Injured runner](https://womensfitness.co.uk/wp-content/uploads/sites/3/2020/12/shutterstock_373110481.jpg?w=435&h=350&crop=1)
December 19, 2020
10 ways to avoid running injuries this winter
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…