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hormonal health

October 24, 2026

Eating less won’t help you lose weight. Here’s how to actually shed belly fat and control your metabolism

Growing evidence is now suggesting that losing belly fat has barely anything to do with eating less. So how can you really lose weight?

by Amy Dowrick
October 16, 2026

Perimenopause myths busted: 7 things women need to know about symptoms, supplements and their changing bodies

From symptoms that can start before your 40s are over to the truth about menopause supplements, there’s plenty of confusing advice surrounding perimenopause. Experts separate common misconceptions from useful guidance, explaining what may help, which…

by Ali Graves
October 6, 2026

Could HRT be the key to preventing dementia? Here’s how to protect your brain during menopause

As a new study has found that HRT may reduce the risk of dementia, we take a look at how to keep your mind active during menopause

by Amy Dowrick
September 12, 2026

Why your nutritional needs change during menopause – and the best supplements to take in midlife

Discover what you should be eating and supplementing with to fuel your body effectively in midlife.

by Lily Smith
September 1, 2026

Why your hormones can change how you feel – and the nutrients that may help to support you

Discover how Efamol® Omega Femme can support you when hormones shift.

by Lily Smith
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September 30, 2022

Andrea McLean on the benefits of exercising during menopause

by Suzanne Baum
August 25, 2021

Maeve Madden: ‘Let’s normalise conversations about gut health’

Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been…

by Sarah Sellens