September 9, 2022
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healthy habits
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February 2, 2022
5 ways to make exercise a habit – according to experts
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
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April 3, 2021
Morning routines for more energy
If lockdown has left you with a haphazard daily ritual, try following these simple steps when you wake up to build a better routine that will help to give you more energy. WORDS: Eve Boggenpoel…
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December 8, 2020
Fake your commute and feel healthier
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
