December 24, 2020
Get fit in 30 days!
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves…
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December 24, 2020
Endurance Sports TV launches a new training section
The team at endurance sports TV has launched a new training section on the channel aimed at developing those looking to get fit or prepare for an event, partnering with two of the world’s leading coaches…
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December 10, 2020
Set your new year fitness goals now!
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire…
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December 8, 2020
Fake your commute and feel healthier
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
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November 25, 2020
How to stick to your fitness routine
Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more…
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November 11, 2020
‘Building physical strength builds confidence’ – Megan Davies
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
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October 4, 2020
Get the most out of virtual races
Have you got into virtual racing lately? You’re not alone. With races being cancelled, many race participants have chosen to set goals or targets by signing up for a virtual challenge. Get an even bigger…
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September 20, 2020
‘Your Best Year Yet’ launches to get more women active
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…
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September 18, 2020
How to build up to doing pull-ups
19 September is World Pull Up Day. Pull-ups are great for improving upper body strength but a tough move to build up to. So how can you develop the upper body strength to do them?…
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August 29, 2020
The fitness benefits of Xtend Barre
Andrea Rogers is the creator of Xtend Barre, Openfit’s at-home barre workout combining the benefits of Pilates with ballet and high energy cardio. She tells us about how her background and how it can get…
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August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
