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March 7, 2022
Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good… By Joanna…
January 3, 2022
Take to the piste to discover the thrills and skills of downhill skiing with our expert advice for total beginners… By Fiona Russell (Photography: Getty Images) There is little to beat the exhilaration of skiing…
October 11, 2021
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
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