September 18, 2022
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fitness advice
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January 9, 2022
Lucy Charles-Barclay shares her training secrets
The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals…
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November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
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September 19, 2021
End your fitness-rut | 8 tips to find workout motivation
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
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August 16, 2021
Safety first: 5 tips for training when injured
Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo…
