![](https://womensfitness.co.uk/wp-content/uploads/sites/3/2021/12/shutterstock_755874277.jpeg?w=435&h=350&crop=1)
December 10, 2021
5 nutrition tips to avoid overindulgence at Christmas
Beat overindulgence and keep your health and fitness goals on course this Christmas – without sacrificing the fun! – with these top tips from the nutritional experts… By Louise Pyne Bringing family and friends together…