March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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exercise motivation
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February 26, 2021
Seven ways to stay motivated to work out
Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go…
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February 24, 2021
Jess Ennis-Hill on keeping fit during lockdown
Sporting legend Dame Jessica Ennis-Hill has teamed up with the adidas UltraBOOST Energy Crew to give London runners some much-needed encouragement to get outside and train. We asked for her tips on how you too…
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January 6, 2021
Trick yourself into a workout
Think you feel too tired to work out? Think again. Your fatigue may be mental rather than physical. Here’s how to tell and how to coerce yourself into a training session… Sometimes when we start…
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December 27, 2020
Five ways to boost your exercise motivation
Everybody struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on… Find your why Ask yourself why exactly you want to stay fit/get strong/eat better/be healthier. Whatever the…
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September 23, 2020
Six ways to boost exercise motivation
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional…
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September 22, 2020
Identify your motive for losing weight
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight…
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August 21, 2020
9 ways to boost exercise motivation
Women’s Fitness cover model Nicki Petitt juggles her PR business with online fitness coaching classes and manages to stay in peak condition by varying her workouts. By her own admission, she loves exercise. Nicki shares…
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July 9, 2020
Stay motivated to keep on running
Losing your running mojo? Try some of our strategies here to maximise your motivation. Find some company If you don’t fancy joining a club or running on your own, enlist a friend to run with…
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June 17, 2020
Solve your problems with exercise
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…
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