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February 2, 2022
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
November 28, 2021
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top…
September 22, 2021
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
September 19, 2021
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
June 3, 2021
You already know that working out is good for your mental health, but taking care of your mind could benefit your body. Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co), explains how to…
May 24, 2021
Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your…
May 21, 2021
Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about…
May 17, 2021
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
April 24, 2021
Take a tip from elite athletes and use mindful meditation to get in the zone, says Eve Boggenpoel How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when…
March 8, 2021
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
March 5, 2021
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
