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August 16, 2021
Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo…
October 5, 2020
Don’t be another injury statistic. If you avoided exercise injury during lockdown, make sure you stay injury-free by not overdoing it when you return to your normal exercise routine. Exercise injuries rose considerably during lockdown,…
July 11, 2020
Fitness goals can be hampered by unexpected niggles or injuries that can halt us in our tracks. The experts at musclefood.com explain how to reduce your injury risk. Poor exercise technique can lead to injuries…
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