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  • January 26, 2022

    How alcohol affects your health, fitness and weight

    Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…

    by Sarah Sellens

  • July 7, 2021

    Hangover-busting workout (plus nutrition advice!)

    Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk…

    by Sarah Sellens

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