back pain

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  October 2, 2026

  Dealing with chronic pain? Here’s how to manage your exercise around it – and build a routine that works

  One in four people have been prevented from exercising because of chronic pain. Get moving with these expert tips on how to manage pain with fitness

  by Amy Dowrick

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  September 22, 2026

  Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort

  Ease back and hip pain with these prenatal exercises from Sarah Campus

  by Sarah Campus

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  November 5, 2022

  Best yoga poses to stretch and strengthen your back

  Discover the best yoga poses and exercises to stretch and strengthen your back for better fitness performance...

  by Eve Boggenpoel

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  October 13, 2022

  Best exercises to strengthen your lower back

  Discover the best exercises to strengthen your lower back muscles and ease back pain with this at-home workout.

  by Women's Fitness

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  August 10, 2022

  How to find and maintain your neutral spine in Pilates

  by Women's Fitness

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  August 27, 2021

  4 common gym injuries – and how to avoid them

  If you’re a fitness fanatic, you’ll know that every workout, training session or run comes with its risks. With gyms now open to the public once more, there has been a significant increase in gym…

  by Sarah Sellens

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  September 16, 2020

  Avoid getting injured at work

  In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…

  by Christina Neal

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  July 29, 2020

  More exercise has caused more injuries

  Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions…

  by Christina Neal