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August 16, 2021
Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo…
January 2, 2021
A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to…
December 30, 2020
Make sure your well-intentioned exercise goals are not likely to result in fatigue or injury, says Sarah Sellens. Find out more about the benefits of exercise for recovery. Had a break from exercise in December?…
October 5, 2020
Don’t be another injury statistic. If you avoided exercise injury during lockdown, make sure you stay injury-free by not overdoing it when you return to your normal exercise routine. Exercise injuries rose considerably during lockdown,…
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