March 15, 2023
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at home workouts
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February 21, 2022
7 ways to upgrade your home workout routine
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
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January 24, 2022
At-home glute workout: build muscle + improve posture
Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong…
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December 19, 2021
Sculpt your arms: at-home superset dumbbells workout
Push-ups, step aside! Grab a set of dumbbells and try this superset arm workout to seriously sculpt your arms… Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders,…
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December 13, 2021
Winter workout: should I train first thing in the morning?
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
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September 3, 2021
Shape up with Courtney Black: at-home workout
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
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September 1, 2021
Courtney Black: ‘Every mistake has made me stronger’
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
