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October 8, 2026
From staying active and protecting muscle to getting better sleep, eating well and maintaining social connections, experts reveal the everyday habits that could help you stay healthier and more independent as you age
November 7, 2022
September 26, 2022
January 30, 2022
Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community… By Joanna Ebsworth What inspired your health transformation? Suzanne Shaw: ‘I was…
January 26, 2022
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
July 7, 2021
Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk…
November 9, 2020
Have you been drinking more since the pandemic started? Dr Juliet McGrattan looks at the drinking habits of the UK population and suggests how to cut back. Multiple surveys during lockdown showed that people in…
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