December 18, 2020
Boxing fitness for weight loss
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal is here to explain the benefits of boxing…
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Motivation
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December 17, 2020
Overcome Impostor Syndrome
Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a…
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December 12, 2020
How to Combat SAD
Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in…
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December 11, 2020
Managing menopause symptoms
13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of…
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December 10, 2020
Set your new year fitness goals now!
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire…
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December 9, 2020
Keep cycling this winter
You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard. As is the old adage ‘winter miles, summer smiles’, you can get a lot out…
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December 8, 2020
Fake your commute and feel healthier
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
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December 7, 2020
Make your workout better
Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like…
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December 6, 2020
Are you finding it hard to be kind?
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
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December 4, 2020
Boost Your Confidence
Women’s Fitness Editor, Christina Neal, author of the book, Supercharge Your Confidence, reveals how to boost your self-esteem. A positive mindset can go a long way to making a difference to what you can achieve…
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December 2, 2020
The benefits of the great outdoors
The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a…
