June 23, 2020
4 top tips for working from home
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself…
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Health
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June 19, 2020
Spotting the possible signs of cancer
How clued up are you when it comes to spotting the possible signs of cancer? A recent survey has found that many Brits need educating on symptoms commonly associated with the disease. More than 24,000…
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June 16, 2020
ASICS London 10K launches new virtual race
Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this…
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June 11, 2020
How to lose weight with mindful eating
Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating…
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June 10, 2020
Key reasons to lose weight
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight…
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June 9, 2020
Reduce stress: 10 key ways to feel calmer
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
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June 7, 2020
The best stress busting foods
Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in…
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June 5, 2020
Get more sleep during lockdown
Has lockdown and anxiety surrounding the current unpredictable situation affected your sleep? Are you getting less shut-eye? Here’s how to remedy the situation… How has your sleep been lately? Have you had a busy mind…
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June 3, 2020
The UK sees a boom in running
A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has…
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June 2, 2020
The benefits of yoga
Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…
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May 28, 2020
How to eat clean
Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water…
