September 24, 2020
How to combat ‘decision fatigue’
Do you struggle to make decisions or go over things in your mind too much? Here’s how to combat the problem and be more decisive… We can all relate to a situation where we have…
Advertisement
Health
-
-
September 23, 2020
Six ways to boost exercise motivation
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional…
-
September 20, 2020
‘Your Best Year Yet’ launches to get more women active
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…
-
September 18, 2020
Solutions for better sleep
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen…
-
September 16, 2020
Avoid getting injured at work
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…
-
September 14, 2020
How to exercise safely in hot weather
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares five tips for exercising safely in soaring temperatures. Whether taking advantage of the warmer weather to enjoy a…
-
September 11, 2020
Why poor gut health can affect your mindset
Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not…
-
September 10, 2020
World Suicide Prevention Day: how to support a loved one in distress
September 10th is World Suicide Prevention Day and there is no doubt that 2020 has been an incredibly testing year for many people. It has been a year that has seen an unprecedented increase in…
-
September 9, 2020
Five signs you might be dehydrated
How often do you drink water during the day? Recent research, by Actiph Water found that 90 per cent of Brits are not drinking the NHS recommended six to eight glasses of fluids per day,…
-
September 8, 2020
Combat stress and anxiety
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
-
August 27, 2020
Cancer Research launches ‘A Very 2020 Race for Life’
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
