September 18, 2020
Solutions for better sleep
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen…
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Health
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September 16, 2020
Avoid getting injured at work
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…
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September 14, 2020
How to exercise safely in hot weather
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares five tips for exercising safely in soaring temperatures. Whether taking advantage of the warmer weather to enjoy a…
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September 11, 2020
Why poor gut health can affect your mindset
Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not…
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September 10, 2020
World Suicide Prevention Day: how to support a loved one in distress
September 10th is World Suicide Prevention Day and there is no doubt that 2020 has been an incredibly testing year for many people. It has been a year that has seen an unprecedented increase in…
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September 9, 2020
Five signs you might be dehydrated
How often do you drink water during the day? Recent research, by Actiph Water found that 90 per cent of Brits are not drinking the NHS recommended six to eight glasses of fluids per day,…
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September 8, 2020
Combat stress and anxiety
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
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August 27, 2020
Cancer Research launches ‘A Very 2020 Race for Life’
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
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August 26, 2020
CNM Health Coach Diploma Course Receives Recognition
Would you like to learn more about how to improve your health and manage your nutrition and general wellbeing? The College of Naturopathic Medicine runs a range of courses, including nutrition, herbal medicine, acupuncture and…
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August 20, 2020
Six ways to feel less anxious
Worry and anxiety have increased significantly in the UK since the pandemic, with 30 per cent of Brits reporting a deterioration in their mental health, according to Nuffield Health. Women’s Fitness Editor Christina Neal shares…
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August 17, 2020
How natural is a plant-based diet?
Is a plant-based diet as natural as you think it is? It may not be, according to new research. Four in 10 consumers think plant-based foods only contain natural ingredients – despite many products containing…
