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September 11, 2020
Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not…
September 10, 2020
September 10th is World Suicide Prevention Day and there is no doubt that 2020 has been an incredibly testing year for many people. It has been a year that has seen an unprecedented increase in…
September 9, 2020
How often do you drink water during the day? Recent research, by Actiph Water found that 90 per cent of Brits are not drinking the NHS recommended six to eight glasses of fluids per day,…
September 8, 2020
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
August 27, 2020
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
August 26, 2020
Would you like to learn more about how to improve your health and manage your nutrition and general wellbeing? The College of Naturopathic Medicine runs a range of courses, including nutrition, herbal medicine, acupuncture and…
August 20, 2020
Worry and anxiety have increased significantly in the UK since the pandemic, with 30 per cent of Brits reporting a deterioration in their mental health, according to Nuffield Health. Women’s Fitness Editor Christina Neal shares…
August 17, 2020
Is a plant-based diet as natural as you think it is? It may not be, according to new research. Four in 10 consumers think plant-based foods only contain natural ingredients – despite many products containing…
August 15, 2020
Break free from an emotional eating cycle and discover how to carve out a healthy relationship with food, says nutritionist Louise Pyne. Food has the power to induce feelings of happiness but when we are…
August 14, 2020
Intermittent Fasting (often referred to as ‘IF’) has become increasingly popular in recent years. You may well have tried it yourself or may know someone who has. But is IF just the latest ‘here-today-gone-tomorrow’ fad…
August 13, 2020
Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…
