Most wearables tell you what happened. WHOOP helps you decide what to do next.
WHOOP is a personalised health and performance device designed to help people understand how their behaviours affect how they feel, perform and recover.
Through continuous 24/7 physiological monitoring, WHOOP learns each member’s personal baseline and turns their data into actionable insights and coaching. It connects the dots between everyday behaviours, from exercise and sleep to stress, travel and alcohol, and how the body responds over time.
Rather than simply noting “I trained for 60 minutes,” WHOOP helps answer: How demanding was that workout for my body? How well have I recovered? Did I get the sleep I needed? And what am I ready for today?
The experience follows a simple loop:
MEASURE → UNDERSTAND → ACT → LEARN
Technology designed to stay with you
WHOOP is built for continuous wear, so it can understand your body day and night.
- Screen-free design, no notifications or distractions
- 14+ day battery life with WHOOP 5.0 & MG
- Continuous 24/7 monitoring
- Water-resistant
- Assortment of accessory bands to suit any occasion
- On-wrist charging using the Wireless PowerPack
The simple consumer benefit: less time thinking about your wearable, more time learning from your body.
Sleep. Strain. Recovery.
Three core insights make WHOOP easy to understand.
STRAIN – How much am I putting on my body?
WHOOP not only measures the cardiovascular and muscular load placed on your body throughout the day and during exercise but also the stress your body is under from day to day tasks such as intense meetings or childcare.
Two people can have the same day on paper, but WHOOP can show how different the demand actually is for each individual.
RECOVERY – How ready is my body today?
Every morning, WHOOP provides a personalised Recovery score using overnight signals including HRV, resting heart rate, sleep and respiratory data. Because WHOOP learns your individual baseline, the important question isn’t how your numbers compare with someone else’s, it’s what’s normal for you and how that’s changing over time.
SLEEP – Did I get the sleep my body needed?
WHOOP automatically detects and analyses sleep, looking at factors including how much sleep you got versus your calculated need, consistency, efficiency and physiological stress during sleep.
Together, these insights help WHOOP move beyond simply recording activity to helping members understand how their body responded and what to do next.
WHOOP Memberships
There are three options depending on what you want from WHOOP:
WHOOP One – core fitness & recovery insights
For consumers focused primarily on training, sleep and recovery. One includes WHOOP 5.0 and the core WHOOP experience, including Sleep, Strain, Recovery, personalised coaching, Steps, VO₂ Max, heart-rate zones, Strength Trainer and Women’s Hormonal Insights.
WHOOP Peak – longevity & stress insights
The sweet spot for consumers who want to understand not only their workouts, but their broader health. Peak includes the core WHOOP experience and adds Healthspan with WHOOP Age and Pace of Aging, Health Monitor and Stress Monitor. It also includes the Wireless PowerPack, allowing WHOOP to charge while you continue wearing it.
WHOOP Life – advanced heart health insights
For consumers looking for WHOOP’s most advanced experience. Life includes all the Peak experience and comes with WHOOP MG hardware, with additional features including ECG, Irregular Heart Rhythm Notifications and Blood Pressure Insights.
Whether your goal is improving fitness, understanding your overall health or accessing WHOOP’s most advanced health insights, there’s a membership designed around what matters to you.
A focus on WHOOP Peak
Know how you’re doing today, and understand how your choices could shape tomorrow.
Peak is the most complete WHOOP 5.0 experience, bringing together fitness, recovery, everyday health and longevity insights.
Alongside Sleep, Strain and Recovery, Peak introduces three particularly powerful experiences:
Healthspan
Healthspan helps answer a longer-term question: how could the way I’m living today be influencing how I age?
It provides a WHOOP Age, a physiological and biological age metric estimated based on the last six months of biometric data, and Pace of Ageing, which shows how recent behaviours may be influencing that trajectory. WHOOP considers modifiable factors including sleep, activity, strength training, Steps, VO₂ Max and resting heart rate.
Crucially, the value isn’t simply being given an age. WHOOP helps members understand which behaviours may be influencing it and what they can work on.
Healthspan is a wellness feature, not a medical diagnostic tool.
Stress Monitor
Training isn’t the only thing that places stress on the body. Peak helps members see physiological stress throughout the day and understand how moments such as exercise, work, travel or poor sleep may affect them.
Health Monitor
Peak brings important health metrics together in one place, helping members understand their personal baseline and see when certain measurements deviate from what’s normal for them.
Combined with the Wireless PowerPack, which allows the device to be charged while being worn. Peak is designed for consumers who want WHOOP to become part of everyday life rather than something they only wear for workouts.
Natural Cycles integration – extending WHOOP offering reproductive health
New WHOOP members can get a complimentary years subscription to Natural Cycles. By wearing WHOOP overnight, compatible data can be used by the Natural Cycles app to provide a daily fertility status, without needing to take a manual temperature measurement each morning. Natural Cycles supports different stages of the fertility journey, including preventing pregnancy, planning pregnancy, pregnancy and postpartum, as well as a dedicated perimenopause experience. This makes the WHOOP partnership particularly relevant for women who want to combine their fitness, sleep and recovery insights with a broader understanding of their reproductive health.
The facts
- WHOOP is a health & fitness wearable NOT a fitness tracker.
- WHOOP is screen-free and designed for continuous 24/7 wear.
- It is suitable for everyday health and fitness consumers as well as serious athletes.
- Its core experience is built around three easy-to-understand ideas: Sleep, Strain and Recovery.
- WHOOP 5.0 has 14+ days of battery life.
- One is the accessible entry point for fitness, sleep and recovery.
- Peak is the all-rounder, adding stress & health monitor and Healthspan insights plus the Wireless PowerPack.
- Life offers WHOOP’s most advanced experience through WHOOP Medical-Grade, including additional heart-health features.
- Steps, VO₂ Max, heart-rate zones, Strength Trainer and Women’s Hormonal Insights are available across all three memberships.
- WHOOP’s key difference is not simply collecting more data, it’s helping members understand what their data means and what they can do next.
