May 27, 2020
How to make running easier
Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way to…
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Fitness
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May 25, 2020
Don’t let your job jeopardise your fitness goals
If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your…
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May 25, 2020
12 ways to keep weight off after lockdown
Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets…
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May 21, 2020
10 ways to kickstart your weight loss
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle…
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May 19, 2020
Daily activities can burn fat
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your…
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May 16, 2020
How to be active and safe as lockdown eases
Leading doctors, including Dr Sarah Jarvis and Dr Zoe Williams, are keen to share practical advice with people in England to support them getting active safely outside now that lockdown restrictions have been eased slightly.…
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May 16, 2020
How much cardio do you need to do to lose weight?
Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is essential…
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May 15, 2020
Get stronger with a Pilates workout
Pilates has numerous benefits – it will strengthen your core, improve your posture and make you feel more mobile in general. It also tightens and tones your body as well as reducing the risk of…
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May 14, 2020
Why try Pilates?
Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a…
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May 12, 2020
How to regain your running mojo
Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as…
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May 12, 2020
Your guide to eco-friendly fitness
Malcolm Bradbrook looks at what we can do to minimise our impact on the environment while still keeping fit. The environmental challenge has many different strands, from the climate emergency caused by air pollution and…
