July 8, 2020
Swim without pain
Do you enjoy swimming but find it painful and uncomfortable? Lucy Fry looks at common aches and pains suffered by regular swimmers, and how to overcome them. Swimming can cause pain and niggles in the…
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Fitness
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July 6, 2020
How to improve your running
Get fitter and faster and avoid getting into a rut with our top tips. Whether you plan to be a fast runner who nails personal bests and gets fitter and fitter ,or you just want…
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July 4, 2020
Walking for weight loss
If you can’t run due to the high impact nature of running causing problems with your joints, or you simply don’t enjoy it, walking is a great way to burn fat. Provided you do it…
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July 3, 2020
Get fit with cardio combat
Shadow boxing is a fun, fat-burning workout that really gets results – use it to torch calories, get fit and beat stress. If you get bored on the treadmill, the cross-trainer, the rower or doing…
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July 3, 2020
Eat the right food for exercise
If you regularly work out, getting the right balance of carbs, protein, fats, vitamins and water is vital. We reveal the best foods to eat before and after exercise. Energy for exercise Carbohydrates (glucose) are…
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July 2, 2020
Health and fitness are becoming more important
British people are placing greater emphasis on health and exercise since the Covid-19 pandemic, but as gyms remain closed for the foreseeable future, almost half of British adults are still exercising more than they were…
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June 29, 2020
Baxters Loch Ness Marathon & Festival of Running 2020 cancelled
Organisers of the Baxters Loch Ness Marathon & Festival of Running, Caledonian Concepts, have today announced the cancellation of the 2020 event due to the challenges posed by the ongoing Coronavirus pandemic. Scheduled to take place…
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June 25, 2020
Race To The Stones: A New Virtual Challenge
Threshold Sports has announced the launch of the Dixons Carphone ‘Virtual’ Race to the Stones – which is free for anyone to enter. Threshold’s inaugural virtual event comes following the postponement of the annual Threshold…
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June 24, 2020
Gyms not allowed to reopen on the 4th July
Yesterday the government announced the reopening of pubs and restaurants on the 4th July but not indoor gyms and leisure facilities. If you were fully expecting your local gym to reopen on 4th July, you…
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June 22, 2020
What will gyms be like when they re-open?
Hollie Grant, Award-winning Pilates Instructor & Founder of Pilates PT shares her views on what gyms and fitness studios might be like when they are allowed to reopen their doors. Government guidance indicates gyms/fitness studios…
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June 17, 2020
Solve your problems with exercise
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…
