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June 25, 2020
Threshold Sports has announced the launch of the Dixons Carphone ‘Virtual’ Race to the Stones – which is free for anyone to enter. Threshold’s inaugural virtual event comes following the postponement of the annual Threshold…
June 24, 2020
Yesterday the government announced the reopening of pubs and restaurants on the 4th July but not indoor gyms and leisure facilities. If you were fully expecting your local gym to reopen on 4th July, you…
June 22, 2020
Hollie Grant, Award-winning Pilates Instructor & Founder of Pilates PT shares her views on what gyms and fitness studios might be like when they are allowed to reopen their doors. Government guidance indicates gyms/fitness studios…
June 17, 2020
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…
June 10, 2020
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight…
June 9, 2020
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
June 3, 2020
A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has…
June 2, 2020
Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…
June 1, 2020
You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order…
May 31, 2020
Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as…
May 30, 2020
Tone and strengthen your abs and core with our pick of four of the best ab exercises. The Plank Try to hold the position for 30 to 60 seconds. Build up the duration if you…
