July 20, 2020
Start running today!
New to running? Get started without finding it too demanding at first with our beginner’s training plan. Before you start, we recommend that you invest in a good pair of supportive trainers suitable for your…
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Fitness
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July 19, 2020
Run a virtual marathon
Virtual runs are hugely popular now that events have been cancelled. You can even run a virtual marathon, so lace up your trainers, get out there and start clocking up the miles! As a result…
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July 17, 2020
Five ways to avoid aches and pains when cycling
Have you taken up cycling during lockdown? Keep it up and make sure it’s a pain-free experience with these top tips from Michelle Njagi, Senior Physiotherapist for Bupa Health Clinics. Since social distancing measures were…
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July 15, 2020
‘Why I’m going to keep working out at home’
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…
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July 15, 2020
Maximise your workouts
Get the best results from your exercise routines with these handy training tips bound to ensure that every workout counts. Check your posture It sounds simple, but it’s surprising how many people don’t give posture…
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July 11, 2020
Six exercise injuries and how to avoid them
Fitness goals can be hampered by unexpected niggles or injuries that can halt us in our tracks. The experts at musclefood.com explain how to reduce your injury risk. Poor exercise technique can lead to injuries…
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July 10, 2020
The benefits of caffeine for your work out
Whatever your chosen form of exercise, caffeine can help to boost your performance and help you get the most from your workout. Rob Kemp explains why. Coffee has become the workout warm-up of choice for…
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July 9, 2020
Gyms are to reopen in England on 25th July
Missed your gym? Your patience has paid off… gyms, indoor pools and sports facilities in England will be able to reopen from 25th July and outdoor pools from 11th July. Social distancing measures will apply…
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July 9, 2020
Stay motivated to keep on running
Losing your running mojo? Try some of our strategies here to maximise your motivation. Find some company If you don’t fancy joining a club or running on your own, enlist a friend to run with…
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July 8, 2020
Swim without pain
Do you enjoy swimming but find it painful and uncomfortable? Lucy Fry looks at common aches and pains suffered by regular swimmers, and how to overcome them. Swimming can cause pain and niggles in the…
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July 6, 2020
How to improve your running
Get fitter and faster and avoid getting into a rut with our top tips. Whether you plan to be a fast runner who nails personal bests and gets fitter and fitter ,or you just want…
