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October 11, 2020
Not getting the results you want despite exercising regularly? Make sure you’re doing enough and working at the right intensity. Here are some useful guidelines. Many people who exercise regularly don’t always get the results…
October 5, 2020
Don’t be another injury statistic. If you avoided exercise injury during lockdown, make sure you stay injury-free by not overdoing it when you return to your normal exercise routine. Exercise injuries rose considerably during lockdown,…
October 4, 2020
Have you got into virtual racing lately? You’re not alone. With races being cancelled, many race participants have chosen to set goals or targets by signing up for a virtual challenge. Get an even bigger…
October 3, 2020
Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare form…
October 2, 2020
Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in memory…
October 2, 2020
The London Marathon will be a very different experience this year, with no crowds to cheer participants and runners having the freedom to choose their own virtual route anywhere in the UK. Motivation and a…
October 2, 2020
Whether you’ve been exercising hard at the gym or at home, you’ll need to recover for the best results. ‘Recovery fitness’ is a popular fitness trend right now. Here’s how to reset with a restorative…
September 29, 2020
Lucy finished second in the IRONMAN World Championships in 2017, 2018 and 2019. Her overall time of 8:36:24 is the second fastest is race history. Jo Ebsworth finds out more about her fitness regime… …
September 24, 2020
Do you struggle to make decisions or go over things in your mind too much? Here’s how to combat the problem and be more decisive… We can all relate to a situation where we have…
September 23, 2020
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional…
September 22, 2020
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight…
