November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
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Fitness
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November 10, 2021
Join our team: Why you should join a sports team
Want to increase your all-round health and boost your long-term happiness? It’s time you took up a team sport this autumn. We look at the benefits of team sports, before exploring the different options available……
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November 7, 2021
8 ways to boost muscle recovery on rest days
You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether…
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November 5, 2021
Carly Rowena: Mum life, body positivity & abs workout
Cover model Carly Rowena has won us over with her Instagram channel @CarlyRowena. Here, she talks 10-minute workouts, her love of food and staying body positive… When it comes to digital fitness, we at Women’s…
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October 25, 2021
Improve your technique in running, yoga, cycling + more
Taking the time to improve your technique could make all the difference to your workout results. Here’s how to spot what’s wrong with your form and make it right… By Emma Lewis Well, the principle…
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October 24, 2021
Recovery technology: 5 methods to try on rest day
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By…
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October 12, 2021
Laura Whitmore: ‘Fitness has to be part of my day’
TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore:…
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September 24, 2021
How to return to fitness after time off: advice + workout
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe…
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September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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September 12, 2021
Yoga for flexibility: best poses for tight muscles
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
