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Women's Fitness
July 4, 2024
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
July 4, 2024
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
July 4, 2024
July 4, 2024
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
July 4, 2024
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
July 4, 2024
Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has…
July 4, 2024
Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with…
June 27, 2024
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
June 27, 2024
Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout…
May 17, 2024
SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here,…
May 16, 2024
We’ve rounded up all the swim kit you’ll ever need for summer 2024 to experience the physical and mental health benefits of cold water, whether you’re a dipper, a swimmer or an elite-level triathlete. 2024…
