August 23, 2024
Try this quick outdoor workout when you’re short for time
As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot more…
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Women's Fitness
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July 25, 2024
Inspired by Wimbledon? Improve your tennis performance with these five exercises
If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to improve…
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July 5, 2024
Lilly Pinchin: ‘I left education to pursue horse-riding’
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
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July 5, 2024
Try restorative yoga for better sleep
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
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July 5, 2024
The latest sporty swimwear and bikinis for summer 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
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July 5, 2024
Your outdoor workout wardrobe for the summer
Be ready for all your sporty summer adventures and any outdoor workout wearing the latest kit to run, bike and hike. Running Cool runnings £63, asics.com From tanks and tees to shorts and shoes, the…
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July 4, 2024
Stroll your way to fitness with a walking workout
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
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July 4, 2024
Why you should do outdoor exercise this summer
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
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July 4, 2024
How to stay hydrated this summer
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July 4, 2024
Learn the golden rules of fitness with these expert tips
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
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July 4, 2024
5 ways to eat to boost your focus
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
