May 17, 2024
Cycle into summer
SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here,…
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Women's Fitness
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May 16, 2024
Top swim kit for summer 2024
We’ve rounded up all the swim kit you’ll ever need for summer 2024 to experience the physical and mental health benefits of cold water, whether you’re a dipper, a swimmer or an elite-level triathlete. 2024…
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May 16, 2024
How to boost energy with breathwork
Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and…
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May 15, 2024
15-minute beginner-friendly home workout
Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO…
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May 15, 2024
Mindful Pilates core workout
Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership…
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May 15, 2024
Gentle postnatal exercises for your post-birth return to fitness
The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and author…
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May 10, 2024
How to improve your strength training
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
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May 3, 2024
7 ways to fuel up this month
Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7…
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April 26, 2024
How does your period affect your exercise?
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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April 19, 2024
How to improve your running performance
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
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April 18, 2024
6 reasons to visit Palma as a health buff
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
