April 19, 2024
How to improve your running performance
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
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Women's Fitness
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April 18, 2024
6 reasons to visit Palma as a health buff
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
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April 10, 2024
How to meal prep: the busy girl’s guide
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
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April 4, 2024
Lower-body workout for women
Target your glutes, legs and even abs with this lower-body workout for women and core strengthening session from personal trainer Ellie Adomaite. If you want a stronger lower half, it might be tempting to do…
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April 4, 2024
Benefits of micro-dosing your diet
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
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April 4, 2024
Best running shoes for women
Find your fast feet on the roads with the newest super-cushioned, speed-run and racing trainers, as we take a look at the best running shoes for women in 2024. Best running shoes for women Saucony…
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April 4, 2024
Strength workout for runners
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries in this strength workout for runners. For runners of every…
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April 4, 2024
Best sport gilets for women
A great top layer for the springtime, sport gilets for women will keep your core warm without the risk of overheating, says Lucy Miller. Whether you’re hiking, running or cycling, a gilet is a versatile…
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March 28, 2024
Mental health benefits of listening to music during a workout
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
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March 8, 2024
Best babywearing coats for women
With plenty of room to keep you and bubba warm on walks, these babywearing coats can be worn with a baby carrier for front- (and sometimes, back-) carrying. Best babywearing coats for women 1. Wombat…
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March 7, 2024
Best strength-training exercises
Love feeling strong? Then you’ll want to make sure these must-do strength-training exercises are a part of your workout arsenal, says PT Nicky McBurney. The latest scientific research suggests that strength training is the single…
