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Women's Fitness
March 7, 2024
Love feeling strong? Then you’ll want to make sure these must-do strength-training exercises are a part of your workout arsenal, says PT Nicky McBurney. The latest scientific research suggests that strength training is the single…
March 7, 2024
Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive upper-body strength workout for women from PT Jessica Bigwood. Want to put a bit…
March 4, 2024
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we age…
March 4, 2024
Welcome to the Women’s Fitness Nutrition Awards 2024, featuring the best products for General Health, Endurance and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products…
February 29, 2024
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days…
February 16, 2024
This full-body strength workout is the perfect partner workout to keep your training just as fun as it is challenging. Buddy up and enjoy! This is the perfect way to spend some quality time with…
February 9, 2024
Boost your fitness – all while reaping the wellness benefits of getting outside this winter –with these trail running tips for beginners from The North Face athlete and one of Europe’s strongest ultrarunners, Ida-Sophie Hegemann.…
February 9, 2024
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with these postpartum exercises from PT Nicole Chapman. It is common postpartum to have pains in your back and shoulders –…
February 9, 2024
Beat the downpours this rainy season with our pick of the best thicker coats and waterproof jackets for women, tried and tested by acting Editor Katy Sunnassee. The start of the year can be a…
February 9, 2024
Hit every muscle group with this full-body strength training session from Ro Feilden-Cook, personal trainer, mindset coach and founder of The SHE Collective. Strength training for women has gained in traction and popularity over the…
February 9, 2024
Although skiing is fun, the slopes can be dangerous if you don’t know what you’re doing. Lucy Gornall takes a look at how you can stay safe on your ski season this year. So you’ve…
